AlphaOmegaFood.com Blog by Doug Polk

For those on The Hallelujah Diet or any vegan diet, there is a need for more Omega 3 fatty acids, since this nutrient is in only a few plant foods.  Omega-3 Fatty Acids are essential for good health.  Some health issues like high triglycerides, joint pain, thinning hair, dry skin, muscle cramps, and poor sleep [...]

HEALTHY FOODS FOR A HAPPY HEART While heart disease is the number one cause of death in the United States, it is virtually unknown in areas of the world which consume primarily plant-based diets; for instance, the Papua Highlanders of New Guinea, rural China, Okinawa residents, and many African natives.  These peoples’ diets do not [...]

From the U. S. Energy Information Administration “Rising costs of infrastructure upgrades continue to drive increases in residential electricity rates, although lower fuel prices in recent years have kept growth in retail rates relatively modest. After an increase of 1.4 percent during 2012, EIA expects U.S. retail residential electricity prices will grow by 2.8 percent [...]

Spinach is most known for being Popeye’s favorite veggie that makes his muscles bulge and gives him super strength.  But the real story about spinach is much more powerful.  Raw spinach is a great nutrient that tastes good and is good for you.  You can buy spinach in the grocery store, even organic spinach year [...]