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Dear
,
"And Jesus
said unto them, I am the bread of life: he that cometh
to me shall never hunger: and he that believeth on me
shall never thirst." - John 6:32 KJV
Water
is essential for life and health. In this issue we
will see why it is so important. We'll also show
you some great ways to purify your water for drinking,
cooking, and
showering.
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Water:
The Key to Digestion |
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Inside
your miraculous body is a chemical factory that runs
best on raw foods, which are full of pure water.
Most raw foods are anywhere from 85% to 95% water.
Your body cannot utilize any solid food, but must break
it down into a liquid solution in order for your cells
to be fed properly.
When you cook your food you
are robbing your body of the natural nutrition-rich
water that is a part of every raw food. The steam
you see coming from cooking food actually has water and
nutrients in it. You can even smell the nutrients
in the air as aroma wafts through the
kitchen.
So, the Hallelujah Diet is 85% raw food
that is full of water. The 15% cooked food portion
of the diet should also be cooked with sensitivity to
the cooking temperature and the length of cooking time
to save the water.
That's why we recommend
VapoSeal Cookware, which is a set of
cookware that uses very little water in cooking and
enables you to cook your food quickly and with lower
heat, saving valuable water and nutrients. Since
we eat mostly raw food, we do not need to drink water at
our meal, but wait and drink water throughout the day in
small quantities. Water is essential to having an
efficient and healthy digestion system that turns food
into new tissue and energy for life. A good
general rule is to drink 1/2 of your body weight in
pounds in ounces. So if you weigh 150 lbs., then
try to drink 75 ounces of water each day. Remember
though, you can count the raw vegetables you eat through
the day if you take about 85% of their weight to know
how much water you have "eaten".
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Digestive
Juices |
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Water
is critical to digestion of our food. Every step
of the digestive process is dependent on a good supply
of water. In the oral cavity, saliva is secreted by
three glands as the food is chewed. It is a good
idea to chew your food over 20 times to crush it into a
liquid. Saliva is secreted by the parotid,
submandibular, and sublingual glands to make the liquid
that begins the digestive process in your mouth.
Amylase helps digest starches and mucin softens the food
into a "bolus", or ball of lubricated food. It is
best not to drink liquids with your raw food since it
could dilute the digestive juices and weaken their
action.
The chewed food passes from the mouth
into the larynx where the epiglottis directs it into the
esophagus. Not much digestion occurs in the
esophagus. The esophagus forces the bolus through
the cardiac orifice and into the stomach where more
digestion takes place. There gastric acid and
digestive enzymes break down protein. Pepsin and
Intrinsic Factor are the juices that do most of the work
here.
The food then exits the stomach by the
pyloric sphincter and enters the small intestine, where
most of the digestion takes place. Bile from the
gall bladder works to emulsify fats, while neutralizing
the acid chyme from the stomach. Pancreatic juices
are made up of trypsinogen, chymotrypsinogen, lactase,
carboxypeptidase, pancreatic lipase, and amylase.
These are alkaline enzymes which perform most of the
digestion that takes place in the body. Adequate
hydration of the body is essential for proper function
of these juices. As the food breaks down into
liquid nutrients, the villi and microvilli, finger-like
projections in the intestinal wall absorb the nutrients
and carry them into the blood. The blood then
carries the nutrients into the liver for filtering,
removal of toxins and nutrient processing.
The
remains of digested foods are passed into the large
intestine where excess water is removed and the
feces are then passed out of the body. There is
estimated to be over 500 different kinds of bacteria in
the colon, which act in a symbiotic manner to make
healthy digestion possible. The entire process of
digestion is dependent on an adequate supply of water
and digestive juices.
For those who have
challenged digestive systems it is beneficial to add to
the food being eaten a digestive enzyme such as
Hallelujah Acres' Digestive Enzymes. A Probiotic supplement is also a good
idea especially after having antibiotic treatment,
exposure to radiation, drinking chlorinated water, or
taking a hot shower in chlorinated water. These
can destroy the beneficial flora in the gut and bring on
general bad health. We also recommend the Sprite Universal Shower Filter, which
filters chlorine and other sediment from hot shower
water. |
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Water
Distillers |
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What
is the purest water known? It is distilled
water. Scientists use distilled water because it
is water in its purest form. Distilled water is
also a great solvent. It will dissolve anything if
given time. That's why The Hallelujah Diet & Lifestyle
specifies distilled water for the first few months to
help detoxify the body of stored toxins. After
about a year of drinking distilled water then you can
move to distilled water with organic minerals added back
to it. Hallelujah Acres has a new product called
WaterMax that does just that.
One teaspoon of clear WaterMax per gallon will provide
some absorbable minerals as well as raising the
alkalinity of distilled water.
AlphaOmegaFood.com
sells only Waterwise distillers because we
believe that they are the finest distillers made.
We especially like the Waterwise 9000 because it is so
carefree. Most steam water distillers have a
boiling tank of stainless steel, but they have to be
cleaned often of mineral buildup. Not so with the
Waterwise 9000. Marilyn and I have found that our
Waterwise 9000 needs cleaning only about once per
quarter. We use the Kleenwise product to do the
job. The Waterwise 4000 is a lower-priced
distiller that works well but has to been cleaned of
mineral buildup often. So it is with the Waterwise
8800, but it is a programmable unit that some folks
like. All three distillers have what are called
Post Carbon Filters, which finish the job of removing
any air-born contaminants like VOCs from the water
before it gets in the collecting tank. Call us at
877-200-0862
to order yours or order here. |
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Sprite
Shower Filters |
The
company that has 18 U.S. and international patents on
hot water filtration is Sprite. That's the only
shower filter that AlphaOmegaFood.com carries. If
fact, many brands you see have Sprite Chlorgon® filters
in them. Why filter out chlorine from shower
water? Here are several good
reasons:
- Chlorine
absorption has been linked to cancer of the bladder,
liver, stomach, and colon
- Chlorine
can destroy valuable intestinal
flora.
- Absorption
of chlorine through hot shower water is equal to
drinking chlorinated water.
- Chlorine
contributes to dry hair, dry skin, and
dandruff.
- Absorption
of chlorine is increased by hot water since it opens
pores and the chlorine vapor is breathed into the
lungs.
Visit
our Sprite Shower filter page and see the
many models that we offer. The general categories
of shower filters are Universal (goes between your
showerhead and your water pipe), Hand-held (with shower
hose), and All-In-One (the showerhead is the
filter). All have replaceable filter cartridges
lasting from three months to one year. Call us for
more information or order online here. |
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Whole
House Water Filtration |
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EcoQuest
has the very best filtration systems for removing toxins
from drinking water. Their counter top models are
the Living Water II model (for Municipal water systems)
and the Living Water III model (for well water
systems). These same units are available in
under-the-counter models. They use Ultraviolet
light, Ozone, and Carbon filtration for purification of
drinking water on demand.
For whole-house water
purification, EcoQuest has the seven stage filtration
and UV system called SpringHouse.
For
clean clothes without hot water, bleach, or detergent,
get our LaundryPure for your home. Your clothes
will come our brighter, cleaner, great smelling, and
over time will restore their original color and
bulk.
You can see all of these systems at our
EcoQuest web site at http://www.ecoquest.com/ecoaof.
Call us toll free for information and pricing at
877-200-0862.
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Spinach
Salad with Orange Dressing |
I
like to prepare this salad in a platter, starting off
with a platter full of baby spinach. Layer the
following ingredients for a beautiful presentation: 1
organic apple, diced 1 green onion, chopped 2
tablespoons sesame seeds slivered almonds organic
raisins organic orange zest Orange Dijon
Dressing: 1/4 cup fresh orange juice 1/4 cup
Westbrae Dijon Mustard 2 tablespoons raw
honey juice from 1/2 lemon Whisk the ingredients
until smooth. Pour dressing on individual
servings. HINT: I like to double this recipe and
keep the leftover dressing in a cruet in the
refrigerator. This is one of our favorite
dressings, especially since we don't like oily dressings
which have too many calories and fat! | |
Legal
Disclaimer
The
nutritional and health information in this web page is
based on the teachings of God's Holy Word- the Bible, as
well as personal experiences. We do not offer medical
advice or prescribe the use of diet as a form of
treatment for sickness without the approval of a health
professional. Because there is always some risk involved
when changing diet and lifestyles, we are not
responsible for any adverse effects or consequences that
might result. Please do not apply the information in
this web page if you are not willing to assume the risk.
If you do use the information in this web page without
the approval of a health professional, you are
prescribing for yourself, which is your constitutional
right, but Alpha Omega Food assumes no responsibility.
AlphaOmegaFood.com | | |
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Water
Purification |
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This
issue will help you to know the importance of pure water
in digestion and assimilation of nutrients. We will
also suggest great products that remove impurities from
your drinking water and bathing water.
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